MORE THAN JUST A GYM

BUILD. PEAK. POWER.

Join Malta’s most structured group training system.

ABOUT US

We were founded in 2021 with the goal of making fitness accessible to everyone. We are a unique fitness community that provides quality coaching, premium services, and a genuine training experience. We invite people of all abilities to join, from the first-time gym goer to the expert athlete.

5KM PROGRAM

8 WEEK

DISCOVER YOUR POTENTIAL

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OUR COMMUNITY

We seek to provide our members with a unique fitness experience that engages both the mind and body. Join us as a member or drop in for a training session. Our community is dedicated to see continuous improvement. No matter what your goal is, our fitness family has no limits.

Join Us Now

Your Goals. Our Mission.

Work with expert coaches who build your training around your lifestyle.

Start Personal Training

OUR APPROACH

We take pleasure in providing an inclusive training environment for all abilities, guided by a team of committed and professional coaches.

We want a community that overcomes fear, failure, and other barriers through motivational grind.

The Shed X @thesundaysocialclubmt

First Edition of TSSC Training Club. Everyone was unreal ♥️

#fitness #performance #community #runclub #sundayrunningclub

Changing the way you train.

#MORETHANJUSTAGYM

Coach led workouts. Sessions that cover everything from strength to conditioning. All based on result driven programming within a one of a kind community.

#MORETHANJUSTAGYM

Meet Your New Coach @tiffany.sultana ✨

We are beyond excited to welcome Tiffany to the team. Bringing her good energy to our Strength and Conditioning sessions. 🔥

Get ready to experience the great vibes and positive energy with Coach Tiffany!

#MORETHANJUSTAGYM

Happy International Women’s Day 🫶🏻

Starting your fitness journey can feel overwhelming, but you are NEVER alone!

Celebrating strong women everyday, everywhere 🤍

Comment below and let us know what does being a woman mean to you 👇

#MORETHANJUSTAGYM #internationalwomensday #community

EVOLVE is coming.

Not just another challenge, this is where real progress happens.

A system designed for results.

Strength. Conditioning. Nutrition. Community.

Are you ready to level up? More info coming soon.

#MORETHANJUSTAGYM

Commit to something. Don’t just need it, want it.

Week 2 of the Hybrid / Volume Cycle. Designed to get you ready for anything.

Join our Cycle Based Programs today, your first session is on us (link in bio).

#MORETHANJUSTAGYM
#THESHED

Time to get out of your own way.

Join our new cycle based programming through our group sessions and online training.

No challenge, no change.

#MORETHANJUSTAGYM
#THESHED

New Year, New Era. Time to Level Up 🔥
 A new year means new opportunities, and at Shed, we’re ready to make 2025 your strongest year yet.

Introducing ‘The New Era’, our most comprehensive approach to fitness, designed to take your training to the next level.

Here’s what’s waiting for you:
• Periodised Group Training + Online Coaching Platform (App):Experience structured programs for steady, measurable progress, now seamlessly integrated with our online app. Access your training schedule, track progress, and stay on top of your goals anytime, anywhere.

• 1-on-1 Coaching (PTs): Our growing team of expert coaches provides personalised guidance to help you move better, feel stronger, and achieve your goals.

• Test Weeks: Measure your progress with dedicated weeks to assess performance and celebrate improvements.

• In-House Competitions: Fuel your motivation and challenge yourself alongside our thriving fitness community.

• Growing our Online Training Community: Goal Specific Programs and ongoing support to keep you on track.

Our next training phase starts on January 6th, so there’s no better time to commit to your goals and take the first step toward becoming the best version of yourself.

🎯Stronger. Faster. Better. 2025 starts here.

#THESHED
#MORETHANJUSTAGYM

No challenge, no change.

Ready to go all in for 2025.

#MORETHANJUSTAGYM
#THESHED

Wrapping up an incredible 2024 at SHED.

A New Era awaits. Ready to push limits on all fronts.

This is Shed.

#MORETHANJUSTAGYM
#THESHED

ALL IN, ALWAYS.

#MORETHANJUSTAGYM
#THESHED

No challenge, no change.

If you want to move better, run faster and lift heavier, join us for a free trial session. Link in bio ⚡️

#MORETHANJUSTAGYM
#THESHED

INTRODUCING SHED SHAKES ⛽️

More than just a gym.

#MORETHANJUSTAGYM
#THESHED

Going into the Holiday season like…🍾

THIS IS SHED.

#MORETHANJUSTAGYM
#THESHED

Train with Purpose.

#MORETHANJUSTAGYM
#THESHED

Eyes forward, purpose in sight.

The place where you train like an athlete but you don’t need to be one.

Supported by our coaches and our incredible community ⚡️

#MORETHANJUSTAGYM
#THESHED

Sundays at The Social Club 🌶️

@theshedmalta x @thisisabrazo Social Run 7th Edition over and out.

Thank you to everyone who showed up this morning! Our next one is coming very soon! 👀

#MORETHANJUSTAGYM
#THESHED

Always coming back to heart centre to reset, realign and find balance 🧘

Whether you’re new to Pilates or looking to deepen your practice, our Pilates classes with @shana__mz are here to help you reconnect.

✨ Your first session is on us (link in bio)!

New to Pilates? Become a Platinum Member at Shed to unlock access to exclusive classes, training, nutrition guides and more! 🫶

#MORETHANJUSTAGYM
#THESHED

POV: You follow us but never join our sessions…👀

We appreciate you anyways! Join our community today with a (free) trial session…link in our bio.

#MORETHANJUSTAGYM
#THESHED

The Shed is “Community”
The Shed is “Home”

The Shed is - More than just a gym.

Who’s ready for the weekend? 🎉

OUR WEEKEND SCHEDULE:

BUILD: Friday strength work combined with bodyweight exercises and a conditioning finisher 🌶️

PEAK: Saturday morning focusing on pure conditioning targeting overall endurance 💦

Slow Flow Pilates: Designed to lengthen, align and sculpt. You’ll leave feeling connected within your body and relaxed within your mind 🧘

Join our community today by using our FREE day pass (link in bio)! 🫶🏻

#MORETHANJUSTAGYM
#THESHED

THE SOCIAL CLUB 🌶️

🗓️ Sunday 10.11.24

@theshedmalta X @thisisabrazo

#MORETHANJUSTAGYM

MONDAY WORK 💦

SHED was pumping this morning!

It is the best feeling when you get your body moving, endorphins pumping and your mind clear & ready to tackle the day!

Join our community today by using our FREE day pass (link in bio)! 🫶🏻

#MORETHANJUSTAGYM
#THESHED

Wednesday METCON sessions are always a vibe 🌶️

#MORETHANJUSTAGYM
#THESHED

Consistency is the key to progress.

Keep the momentum going, the results will come.

#MORETHANJUSTAGYM
#THESHED

The Social Club community is growing. 💨

All runners, all crew and all paces. It’s for everyone.

#MORETHANJUSTAGYM
#THESHED

More than just a Run Club. It’s a Community, it’s a lifestyle.

6th Edition of the Social Run done.

It’s for everyone.

#MORETHANJUSTAGYM
#THESHED

The beauty of fitness is in the basics. When you fall in love with consistently mastering the fundamentals, that’s where the magic happens.

#MORETHANJUSTAGYM
#THESHED

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MORE THAN JUST A GYM

Join Malta’s most structured group training system.

ABOUT US

8 WEEK

OUR COMMUNITY

OUR APPROACH

GET SOCIAL WITH US

Join our mailing list

MORE THAN JUST A GYM

Join Malta’s most structured group training system.

ABOUT US

8 WEEK

OUR COMMUNITY

OUR APPROACH

​

GET SOCIAL WITH US

Join our mailing list